Probiotics & Ferments: Worth It?

They’re in your yogurt, your kombucha, and half the supplements aisle, but do probiotics really live up to the hype?

In this episode of Talking with Docs, Dr. Paul Zalzal and Dr. Brad Weening dig into what probiotics actually are, how they work in the body, and when (or if) you need to take them. They also share 10 gut-friendly foods you might want to add to your plate—no pill bottle required.

As always, these Royal College-certified orthopedic surgeons break it all down with clarity, humour, and zero fluff, making it easier to take charge of your health, one topic at a time.

Watch the video now to find out what supports your gut… and what might just be marketing.

Disclaimer: This video is intended for general education only and is not a substitute for medical advice. Always consult your healthcare provider before making any changes to your diet, medications, or health routine. The views shared by the physicians featured in this video are their own and do not necessarily reflect those of Oakville Hospital Foundation.