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Heart disease is one of the leading health concerns in Canada. The good news? Small changes can make a big difference.

February is Heart Month — a time to focus on one of the most important muscles in your body! Your heart works hard every second of every day and a little care goes a long way in keeping it strong and healthy.

We’re sharing expert advice from Talking with Docs, a video series by OTMH physicians Dr. Brad Weening and Dr. Paul Zalzal. Their easy-to-follow, engaging videos will help you take charge of your heart health. Check out the video below:

You’ve probably heard that taking daily aspirin can help prevent heart attacks – but is it really the right choice for everyone? To help answer this, cardiologist Dr. Mike Heffernan shares his expert insight in this short video, breaking down who benefits from daily aspirin and who should avoid it.

Heart-Healthy Tips You Can Start Today

Move More
Aim to stay active most days—whether it’s walking, dancing with your kids and grandkids, or even shoveling snow—it all counts!
Eat Smart
A heart-healthy diet includes more fibre, lean proteins, and healthy fats, and less salt, sugar, and processed foods.
Know Your Numbers
Keep an eye on your blood pressure, cholesterol, and blood sugar levels—early detection is key.
Stress Less
Chronic stress can take a toll on your heart. Deep breathing, meditation, or even a daily walk can help.
Listen to Your Heart
Symptoms like chest pain, shortness of breath, or dizziness shouldn’t be ignored. When in doubt, get checked out!

Support Local Cardiac Care

Learn how donations support cardiac care at Oakville Trafalgar Memorial Hospital, ensuring that patients in our community receive leading-edge treatment when they need it most.

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