The Truth About Apple Cider Vinegar

Apple cider vinegar is everywhere, but is it actually good for you?

In the episode below of Talking with Docs, orthopedic surgeons Dr. Paul Zalzal and Dr. Brad Weening dig into the claims around apple cider vinegar and its supposed benefits for digestion, weight loss, and detoxing. What does the science say, and where does the hype go too far?

The docs break it down with their usual dose of clarity and humour, so you can make informed choices without the guesswork.

Watch the episode below to get the facts.

Disclaimer: This video is intended for general education only and is not a substitute for medical advice. Always consult your healthcare provider before making any changes to your diet, medications, or health routine. The views shared by the physicians featured in this video are their own and do not necessarily reflect those of Oakville Hospital Foundation.