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The Top 5 Muscles for Healthy Aging

Stay Strong Series Pt.2
Better Care Story
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Stay Strong Series Pt.2 Better Care Story

Some muscles matter more than others when it comes to aging well. Talking With Docs breaks down the five muscle groups that control balance, posture, and independence as we get older, ranked from five to one, along with the exercises that train each one.

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The Ranking

  • #5: Core — Keeps you balanced and steady on your feet
  • #4: Back Extensors — Keeps your posture upright as you age
  • #3: Calves — Sets the pace and stability of your walk
  • #2: Quadriceps — The stabilizing muscles behind every step
  • #1: Glutes — The muscles behind every stand, step, and stride

Plus two honourable mentions that round out a well-trained body, one of which controls your ability to simply reach up and grab something off a shelf.

Talking with Docs explains the specific exercises for each muscle group, from planks and farmers walks for your core to hip thrusts and Romanian deadlifts for your glutes, along with why consistency matters more than perfect form.

Frequently Asked Questions

This is Part 2/3 of our Stay Strong Series. Part 3, coming August 19